Staying hydrated during the hot summer months doesn’t have to be boring. And while there are plenty of electrolyte drinks in the shops, sometimes you want something homemade, with real fruit and something less…neon!
Luckily, there are many ways to make healthy, tasty and hydrating homemade drinks that fit the bill. Here are seven of our favourite recipes:
1. Hibiscus and kombucha sparkling mocktail
Kombucha, a fermented tea drink, is high in natural electrolytes, making it an excellent choice for staying hydrated. This hibiscus and kombucha sparkling mocktail by Delicious Magazine combines the hydrating power of kombucha with antioxidant-rich hibiscus, resulting in a vibrant pink drink that looks as good as it tastes.
2. Watermelon lemonade
Watermelon is 92% water and packed with vitamins and minerals. This watermelon lemonade from BBC Good Food is a simple and refreshing summer drink that harnesses the hydrating power of watermelon while adding a zesty lemon juice twist.
3. Frozen margarita
For those craving the refreshing taste of a margarita without the alcohol, this non-alcoholic frozen margarita from the BBC is a fantastic option. The star ingredient, coconut water, is rich in potassium and electrolytes, making it highly effective for rehydration.
4. Cucumber lime mocktail
With its impressive 95% water content, cucumber is one of the most hydrating vegetables available. This cucumber lime mocktail from Vibrant Plate makes the most of its hydrating properties, combining it with zesty lime and refreshing sparkling water.
5. Breakfast sangria
Start your day off right with this breakfast sangria by Well and Good. This vibrant drink is loaded with hydrating ingredients like coconut water, lime and grapefruit, all rich in electrolytes such as potassium and magnesium. Adding Himalayan salt provides a touch of sodium, further enhancing the drink’s hydrating properties by helping your body retain water.
6. Aloe vera smoothie
Aloe vera is known for its hydrating properties and its ability to soothe your digestive system. This aloe vera smoothie by Feel Good Foodie combines aloe with other hydrating ingredients for a delicious and nutritious drink.
7. Agua fresca
For a simple yet effective hydrating drink, look no further than an agua fresca. This popular beverage from Central America is made by blending fruit with water and a bit of sweetener, resulting in a light, refreshing drink that’s perfect for hot summer days. Food and Wine offers a great list of different flavoured agua frescas to inspire you.
These homemade drinks not only taste great but also provide the hydration and nutrients you need to stay refreshed during the summer heat.
And, as always, don’t forget your SPF!
